A 2021 study conducted by the American Psychological Association found that over 60% of Americans agree that work and money are significant causes of stress in their lives. As a small business owner, where work and money can sneakily become associated with your self-worth, mental health statistics become quite worse. According to an article in […]

What’s the worst feeling in the world as a business owner? Watching a business with years of blood, sweat and tears poured into, crumble to the ground because my mental health had fallen to the waste side.  My first business SPIES was my pride and joy. Having to shut it down, surrender the domain name […]

A majority of us are laying in bed scrolling through Instagram, checking up on what our friends and favorite celebrities are doing, and then… it hits us. The silent killer – comparison. This is the “I’m not doing enough” thought or the “I hate how imperfect my body is” thought. As business owners, we also […]