A 2021 study conducted by the American Psychological Association found that over 60% of Americans agree that work and money are significant causes of stress in their lives. As a small business owner, where work and money can sneakily become associated with your self-worth, mental health statistics become quite worse. According to an article in […]

What’s the worst feeling in the world as a business owner? Watching a business with years of blood, sweat and tears poured into, crumble to the ground because my mental health had fallen to the waste side.  My first business SPIES was my pride and joy. Having to shut it down, surrender the domain name […]

Are you a small business owner who struggles to motivate during the winter months? If you’re like me, winter is the hardest time to stay productive, focus, and make progress. I struggle with seasonal affective disorder, which basically means my depression increases and intensifies as the days get colder and darker.  If you struggle with […]

There are only three reasons why you haven’t launched your online business yet, my friend. And before you tell me it’s because you don’t have the time or money to commit to doing what you love…it’s your mindset blocks. The truth is, resources are irrelevant. It’s your mindset that’s holding you back. If you haven’t launched […]

Writing daily in a journal can change your life. Honestly, the benefits of journaling are overwhelming. Now, I’m sure this isn’t the first time someone told you how important it is to keep a journal. Maybe you’re currently searching for something that will inspire you to finally pick up a pen at the end of […]

A majority of us are laying in bed scrolling through Instagram, checking up on what our friends and favorite celebrities are doing, and then… it hits us. The silent killer – comparison. This is the “I’m not doing enough” thought or the “I hate how imperfect my body is” thought. As business owners, we also […]

How many times have you said, “I want to launch my business but I just don’t have the time” or “If only I had a few extra hours in my day to commit to my side hustle, I know that would help it take off”? Despite the chaos and uncertainty of the current pandemic we’re […]

The conversation surrounding mental health in the entrepreneurial world needs to be opened. Entrepreneurialism can leave you feeling isolated from the world as you’re often physically alone for extended periods of time and only in the company of the thoughts in your head. If you’re aspiring to take the leap into entrepreneurialism, you need to […]